BOOKS

You Are the One You've Been Waiting For by Richard C. Schwartz

The Emotional Life of Teenagers by Lisa Damour, Phd.

Rules of Estrangement by Joshua Coleman

All About Love by bell hooks

The Body Keeps the Score by Bessel Van Der Kolk

The Mindful Path to Self-Compassion: Freeing Ourselves from Destructive Thoughts by Christopher K Germer

The Book of Forgiving: The Four Fold Path to Healing Ourselves & The World by Desmond Tutu and Mpho Tutu

When Things Fall Apart by Pema Chödrön

The Art of Happiness by Dalai Lama

Radical Acceptance by Tara Brach

The Power of Now by Eckart Tolle

Meditations by Marcus Aurelius

How to Be an Adult in Relationship by David Richo

The Co-Parenting Handbook by Karen Bonnell & Kristin Little

Man's Search for Meaning by Viktor E. Frankl

Come As You Are by Emily Nagoski

AUDIO/VISUAL/PODCASTS

Self Compassion with Kristin Neff Hidden Brain podcast

Naughty lyrics & song from Mathilda the Musical — seriously

RAIN meditation with Tara Brach, 20 min

UCLA Mindfulness Awareness Center

Ten Percent Happier: How to Become An Active Operator of Your Nervous System

On Being Podcast: The Thrilling New Science of Awe

Cultivating a Sense of Purpose Hidden Brain podcast

If you are having a mental health crisis please call 911 or go to your nearest emergency room or call: The King County Crisis Line 24 hr 206-461-3222, National Suicide & Crisis Hotline call or text 988, or The Washington Recovery Help Line is available 24 hours a day, 365 days a year: 1-866-789-1511